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Weight Loss Journey – The Body Project 2.0
Weight Loss Journey - The Body Project 2.0 - The stress of life over the past decade had me gain over 90 pounds. So, I went from being 5 feet tall and 107 pounds to 5 feet tall and 200 pounds, this was a bad scale day in December of 2022. The weight came on steadily I was barely eating with the amount of stress I was under. I didn't understand. I would work out…
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Repeating The Safe and Sound Protocol (SSP) Therapy
Repeating The Safe and Sound Protocol (SSP) Therapy - The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve. Developed by Dr. Stephen Porges, founder of the Polyvagal Theory, the Safe and Sound Protocol is a non-invasive acoustic vagus nerve stimulator that helps individuals…
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6 Ways to Heal Trauma without Medication
6 Ways to Heal Trauma without Medication - Bessel van der Kolk is a psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work focuses on the interaction of attachment, neurobiology, and developmental aspects of trauma’s effects on people. His major publication, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society, talks about how the role of trauma in psychiatric illness has changed over the past…
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Consistent Healthy Eating Habits for Your Children
Consistent Healthy Eating Habits for Your Children - One of the most important components of raising children is to ensure they eat healthy. There are many foods and distractions that can pull your kids off course, including the presence of unhealthy junk foods and candy. It is not always easy to get your children off of these foods and on a more consistent, healthy diet. With the right approach and a bit of patience, you…
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10 Myths About Weight Loss That You Need to Stop Believing
10 Myths About Weight Loss That You Need to Stop Believing - There is a great deal of weight loss advice available on the internet. Some of it, unfortunately, is unscientific. If you like to get your weight loss advice online, it's important that you know how to tell myth from fact. What follows are 12 of the most common myths and misconceptions around to do with weight loss and the real facts about them.
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7 Ways to Kick Your Weight Loss into Overdrive for Summer
7 Ways to Kick Your Weight Loss into Overdrive for Summer - Summertime is a time of vacations and hitting up the beach for a little fun in the sun. But it isn't a whole lot of fun if you're too busy worrying about how you look in your bathing suit to enjoy yourself. Avoid that by using these seven tips to ratchet your weight loss up a notch or two.
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