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Weight Loss Journey – The Body Project 2.0
Weight Loss Journey - The Body Project 2.0 - The stress of life over the past decade had me gain over 90 pounds. So, I went from being 5 feet…
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Repeating The Safe and Sound Protocol (SSP) Therapy
Repeating The Safe and Sound Protocol (SSP) Therapy - The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety.…
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6 Ways to Heal Trauma without Medication
6 Ways to Heal Trauma without Medication - Bessel van der Kolk is a psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work…
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Consistent Healthy Eating Habits for Your Children
Consistent Healthy Eating Habits for Your Children - One of the most important components of raising children is to ensure they eat healthy. There are many foods and distractions that…
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10 Myths About Weight Loss That You Need to Stop Believing
10 Myths About Weight Loss That You Need to Stop Believing - There is a great deal of weight loss advice available on the internet. Some of it, unfortunately, is…
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7 Ways to Kick Your Weight Loss into Overdrive for Summer
7 Ways to Kick Your Weight Loss into Overdrive for Summer - Summertime is a time of vacations and hitting up the beach for a little fun in the sun.…
Simply Thriving in Business & Life with ADHD
