• Rapid Weight Loss Breathe, Calm, Relax, Sleep

    Rapid Weight Loss Breathe Calm Relax Sleep

    Rapid Weight Loss – Breathe, Calm, Relax, Sleep – About the Rapid Weight Loss App Lose weight naturally, Stop emotional eating, and gain exercise motivation. Train your brain for success. Why It’s So Hard to Lose Weight and Keep It Off People tend to have mental blocks that keep them from achieving their ideal weight. Food addictions or using food as a coping mechanism for other struggles can cause people to eat for the wrong…

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  • Weight Loss Journey – The Body Project 2.0

    Weight Loss Journey - The Body Project 2.0 - The stress of life over the past decade had me gain over 90 pounds. So, I went from being 5 feet tall and 107 pounds to 5 feet tall and 200 pounds, this was a bad scale day in December of 2022.  The weight came on steadily  I was barely eating with the amount of stress I was under.  I didn't understand.  I would work out…

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  • 6 Ways to Heal Trauma without Medication

    Healing from Trauma without Medication

    6 Ways to Heal Trauma without Medication - Bessel van der Kolk is a psychiatrist noted for his research in the area of post-traumatic stress since the 1970s. His work focuses on the interaction of attachment, neurobiology, and developmental aspects of trauma’s effects on people. His major publication, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society, talks about how the role of trauma in psychiatric illness has changed over the past…

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  • 10 Myths About Weight Loss That You Need to Stop Believing

    10 Myths About Weight Loss That You Need to Stop Believing

    10 Myths About Weight Loss That You Need to Stop Believing - There is a great deal of weight loss advice available on the internet. Some of it, unfortunately, is unscientific. If you like to get your weight loss advice online, it's important that you know how to tell myth from fact. What follows are 12 of the most common myths and misconceptions around to do with weight loss and the real facts about them.

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  • 7 Ways to Kick Your Weight Loss into Overdrive for Summer

    7 Ways to Kick Your Weight Loss into Overdrive for Summer

    7 Ways to Kick Your Weight Loss into Overdrive for Summer - Summertime is a time of vacations and hitting up the beach for a little fun in the sun. But it isn't a whole lot of fun if you're too busy worrying about how you look in your bathing suit to enjoy yourself. Avoid that by using these seven tips to ratchet your weight loss up a notch or two.

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