• The Best Vegetables for Roasting

    The Best Vegetables for Roasting

    The Best Vegetables for Roasting - Roasting vegetables is a delicious way to bring out their natural sweetness and create a satisfying, flavorful side dish or main course. The best vegetables to roast can vary based on personal preference, but some vegetables are particularly well-suited for roasting due to their texture and flavor.

  • What is ADHD?

    What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder.

    What is ADHD?  ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that primarily affects children but can persist into adolescence and adulthood. ADHD is characterized by a pattern of persistent inattention, impulsivity, and hyperactivity that interferes with daily functioning and development.

  • What Causes Anxiety After Eating?

    What Causes Anxiety After Eating?

    What causes anxiety after eating? - What causes anxiety after eating?   You have finished your lunch.  It was delicious.  An hour later you feel like you are having a panic attack and all you did was eat.  Or, was it something else?

  • What is EMDR?

    What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing.

    What is EMDR - What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy approach that was developed by Francine Shapiro in the late 1980s to help individuals who have experienced trauma, particularly post-traumatic stress disorder (PTSD). EMDR is recognized as an effective treatment for trauma and has been widely used in clinical practice.

  • What is Brainspotting? How Brainspotting Therapy Treats Unresolved Trauma

    What is Brainspotting? How Brainspotting Therapy Treats Unresolved Trauma

    What is Brainspotting? How Brainspotting Therapy Treats Unresolved Trauma - Brainspotting therapy is a relatively new and innovative therapeutic approach that was developed by Dr. David Grand in 2003. It is a specialized form of psychotherapy that focuses on identifying and processing unresolved trauma, emotional pain, and distressing memories that may be stored in the brain and body. The central concept behind brainspotting is the idea that where a person's eyes gaze can access and…

  • SSP Review – Safe and Sound Protocol Experience – 2 Weeks After Treatment

    SSP Review - Safe and Sound Protocol Experience - 2 Weeks After Treatment

    SSP Review - Safe and Sound Protocol Experience - 2 Weeks After Treatment I went through the Safe and Sound Protocol Therapy from January 4th through 8th of 2023. Prior to the holidays in 2022, I hit a low in life that I had never experienced before. My husband and I agreed I should find a therapist to talk to ASAP to see what was up. I have been to therapy several times in the…

  • Weight Loss Journey – The Body Project 2.0

    Weight Loss Journey - The Body Project 2.0 - The stress of life over the past decade had me gain over 90 pounds. So, I went from being 5 feet tall and 107 pounds to 5 feet tall and 200 pounds, this was a bad scale day in December of 2022.  The weight came on steadily  I was barely eating with the amount of stress I was under.  I didn't understand.  I would work out…